Air Fryer Edamame (Print Version)
Quick crispy edamame pods seasoned with garlic and spices, air-fried to perfection for a healthy protein snack.
# Recipe Ingredients:
→ Edamame
01 - 14 oz frozen edamame in pods
→ Seasoning
02 - 1 tbsp olive oil
03 - 1 tsp coarse sea salt, plus more to taste
04 - 1/2 tsp freshly ground black pepper
05 - 1/2 tsp garlic powder
06 - 1/2 tsp smoked paprika
→ Garnish
07 - 1 tsp toasted sesame seeds
08 - 1/2 tsp chili flakes or shichimi togarashi
# Directions:
01 - Preheat air fryer to 400°F for 3 minutes.
02 - Rinse frozen edamame under warm water to thaw, then pat dry thoroughly with kitchen towel.
03 - In a large bowl, toss edamame pods with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
04 - Place seasoned edamame in a single layer in the air fryer basket.
05 - Air fry for 8–10 minutes, shaking the basket halfway through, until pods are lightly crisp and fragrant.
06 - Transfer to a serving bowl, sprinkle with sesame seeds and chili flakes if desired, and serve warm.
# Expert Advice:
01 -
- Ready in 15 minutes from frozen to fabulous
- Protein rich snacking that actually satisfies cravings
02 -
- Excess moisture means soggy instead of crispy, so dry those pods thoroughly
- Shaking the basket halfway prevents uneven cooking and hot spots
03 -
- A squeeze of fresh lime right before serving brightens everything
- Use shelled edamame and reduce cooking time for a popcorn style snack