Mediterranean Chicken Tenders (Print Version)
Marinated chicken tenders with herbs, spices, and zesty lemon-garlic yogurt sauce.
# Recipe Ingredients:
→ Chicken and Marinade
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→ Yogurt Dip
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→ Garnish
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# Directions:
01 - Combine olive oil, oregano, thyme, paprika, cumin, garlic powder, salt, pepper, lemon zest, and lemon juice in a large bowl. Add chicken tenders and toss to coat evenly. Marinate for at least 15 minutes, or refrigerate up to 2 hours for enhanced flavor development.
02 - Whisk together Greek yogurt, olive oil, minced garlic, chopped dill, lemon juice, salt, and pepper in a small bowl until smooth and well combined. Refrigerate until ready to serve.
03 - Place a large skillet or grill pan over medium-high heat. Lightly coat with additional olive oil if necessary to prevent sticking.
04 - Arrange marinated chicken tenders in the hot pan without overcrowding. Cook for 3 to 4 minutes per side until golden brown and fully cooked through. Verify internal temperature reaches 165°F using a meat thermometer.
05 - Transfer cooked chicken to a platter and allow to rest for 2 to 3 minutes. Sprinkle with fresh parsley and serve immediately alongside chilled yogurt dip with lemon wedges on the side.
# Expert Advice:
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- The yogurt dip comes together in seconds but tastes like something from a real Mediterranean kitchen
- Even picky eaters who claim they hate Mediterranean food clean their plates
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- Dont skip the lemon zest because it holds essential oils that juice alone cannot provide
- The yogurt dip tastes better after sitting for 30 minutes so make it first
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- Marinate overnight for the deepest flavor penetration
- Squeeze the lemon over the chicken right before serving for a fresh hit of acid