Peanut Butter Protein Balls Snack (Print Version)
Protein-packed peanut butter balls with oats, ready in minutes. Ideal for snacking, post-workout, or on-the-go fuel.
# Recipe Ingredients:
→ Base
01 - 1 cup creamy peanut butter, natural and unsweetened
02 - 1/3 cup honey or maple syrup
03 - 1 teaspoon vanilla extract
→ Dry Ingredients
04 - 1 cup rolled oats
05 - 1/2 cup vanilla or chocolate protein powder
06 - 2 tablespoons chia seeds, optional
07 - 1/4 cup mini chocolate chips or cacao nibs, optional
→ Pinch
08 - 1/4 teaspoon salt
# Directions:
01 - In a large mixing bowl, combine peanut butter, honey or maple syrup, and vanilla extract. Stir together until the mixture is smooth and homogenous.
02 - Add rolled oats, protein powder, chia seeds if desired, mini chocolate chips or cacao nibs if desired, and salt. Mix thoroughly to form a sticky dough.
03 - Using a tablespoon or small cookie scoop, portion the dough and roll between your palms to create 1-inch diameter balls.
04 - Place the formed balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow the balls to set.
05 - Transfer the protein balls to an airtight container and store in the refrigerator for up to one week.
# Expert Advice:
01 -
- Easy no bake method means quick prep with minimal mess
- High protein from peanut butter and protein powder keeps you satisfied
- Naturally sweetened with honey or maple syrup so there is no refined sugar
- Customizable with your favorite mixins for endless variety
- Great for meal prep and perfect for grabbing on the go
02 -
- Packed with healthy fats protein and fiber
- Totally customizable for allergies or different flavors
- Makes a great breakfast bite or pre workout snack
03 -
- Get your hands a little damp before rolling to keep the dough from sticking to your fingers
- Always taste for sweetness since every protein powder is different you may want a touch more honey
- If the mixture seems too dry add a splash more nut butter if it is too wet a spoonful more oats will fix it