Strawberry Spinach Poppy Dressing (Print Version)

Fresh spinach and strawberries meet tangy poppy seed dressing with crunchy nuts in this vibrant, easy-prep dish.

# Recipe Ingredients:

→ Salad

01 - 6 cups baby spinach, washed and dried
02 - 1 1/2 cups fresh strawberries, hulled and sliced
03 - 1/2 small red onion, thinly sliced
04 - 1/2 cup crumbled feta cheese
05 - 1/2 cup toasted pecans or sliced almonds
06 - 1/4 cup dried cranberries (optional)

→ Poppy Seed Dressing

07 - 1/3 cup extra virgin olive oil
08 - 2 tablespoons apple cider vinegar
09 - 1 tablespoon honey or maple syrup
10 - 1 tablespoon poppy seeds
11 - 1 teaspoon Dijon mustard
12 - 1/4 teaspoon salt
13 - 1/8 teaspoon freshly ground black pepper

# Directions:

01 - In a large salad bowl, combine baby spinach, sliced strawberries, red onion, feta cheese, toasted nuts, and dried cranberries if desired.
02 - In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper until emulsified.
03 - Drizzle dressing over salad immediately before serving and toss gently to combine.

# Expert Advice:

01 -
  • You can assemble the whole thing while your coffee brews and still feel like you accomplished something beautiful before noon.
  • The dressing keeps in your fridge door for a week, waiting patiently for whatever greens need rescuing.
02 -
  • Salt the salad lightly before adding the dressing, as the feta will contribute more salt than you expect and oversalting happens fast.
  • If your strawberries are underripe and tart, increase the honey in the dressing slightly rather than hoping the cheese will balance it.
03 -
  • Place a damp paper towel under your cutting board when hulling strawberries to prevent the inevitable rolling escapees.
  • The dressing emulsifies more reliably when all ingredients are at room temperature, so pull the honey and mustard from the fridge early.