Raw Chocolate Banana Shake (Print Version)

Creamy raw cacao and banana shake—naturally sweet, vegan, and ready in 5 minutes for breakfast or an energy boost.

# Recipe Ingredients:

→ Base

01 - 2 large ripe bananas, peeled (fresh or frozen)
02 - 1 cup almond milk or other plant-based milk

→ Chocolate Flavor

03 - 2 tablespoons raw cacao powder

→ Sweetener (optional)

04 - 1 to 2 teaspoons maple syrup or agave syrup, to taste

→ Optional Add-Ins

05 - 1 tablespoon chia seeds or flaxseeds
06 - 1/2 teaspoon vanilla extract
07 - Pinch of sea salt

# Directions:

01 - Add the ripe bananas, almond milk, raw cacao powder, and sweetener if using into a blender.
02 - Toss in any optional add-ins such as chia seeds, flaxseeds, vanilla extract, or a pinch of sea salt.
03 - Blend on high speed until the mixture is completely smooth and creamy with no lumps remaining.
04 - Taste the shake and adjust sweetness or cacao intensity to your preference, blending briefly to incorporate.
05 - Pour into serving glasses and enjoy right away for the best texture and flavor.

# Expert Advice:

01 -
  • The natural sweetness of ripe bananas means you control exactly how much added sweetener goes in, if any at all.
  • It tastes genuinely indulgent but leaves you feeling light and ready to move through your day.
02 -
  • Frozen bananas create a thick milkshake consistency while fresh ones give you something lighter and more drinkable.
  • Cacao powder clumps stubbornly if dumped on top of liquids, so either put it in first or blend a few seconds longer than you think necessary.
03 -
  • Peel and freeze your bananas in chunks on a parchment lined tray before transferring to a bag so they never freeze into an impossible solid block.
  • Adding the salt is the step most people skip but it is the one that makes people ask what your secret ingredient is.