Rebel Floats Healthy Ice Cream

Garnished tall glass filled with creamy Rebel ice cream and sugar-free root beer creating fizzy foam Save
Garnished tall glass filled with creamy Rebel ice cream and sugar-free root beer creating fizzy foam | cookingwithhazel.com

Whip up these refreshing floats in just 5 minutes by combining creamy Rebel vanilla ice cream with chilled sugar-free soda. Each serving delivers only 3 net carbs while satisfying your cravings for something sweet and fizzy. Perfect for hot summer days or as an after-dinner treat that won't derail your low-carb goals.

Last summer I stood in my kitchen at midnight, spoon in hand, staring at a melting pint of Rebel vanilla. The house was quiet and I was craving something fun and fizzy but without the sugar crash. So I grabbed a diet root beer from the fridge and poured it over the ice cream. The fizz sounded like tiny celebrations popping in my glass.

My kids walked into the kitchen rubbing their eyes and asked what I was drinking. When I handed them their own glasses, their faces lit up like Christmas morning. Now whenever the weather turns warm or someone needs a little pick me up, this is our go to treat.

Ingredients

  • Rebel vanilla ice cream: The creamy texture holds up beautifully against carbonation and keeps you in ketosis
  • Sugar free soda: Choose diet root beer for classic vibes or experiment with orange soda for a creamsicle twist
  • Sugar free whipped cream: Optional but adds that perfect finishing touch of indulgence

Instructions

Scoop with confidence:
Use a warm ice cream scoop and pack the Rebel vanilla firmly into two tall glasses so it creates a solid foundation
Pour slowly and steady:
Tilt the glass slightly and pour the chilled soda down the side to control that gorgeous foaming action
Top and serve immediately:
Add a dollop of whipped cream and fresh berries while the fizz is still popping
Two frosty glasses showcasing Rebel ice cream floats topped with fresh berries and sugar-free whipped cream Save
Two frosty glasses showcasing Rebel ice cream floats topped with fresh berries and sugar-free whipped cream | cookingwithhazel.com

These floats have become my secret weapon for summer gatherings. People cannot believe they are eating something that fits their low carb lifestyle while feeling like a kid again.

Flavor Combinations Worth Trying

Chocolate Rebel ice cream with diet cola creates this rich malty taste that reminds me of vintage malt shops. Strawberry ice cream paired with diet lemon lime soda tastes like summer in a glass. Do not be afraid to mix and match until you find your perfect match.

Glass Choice Matters

Tall narrow glasses give you that classic soda fountain look but wide mouth mason jars let you pile on more toppings. I have started collecting vintage soda glasses at thrift stores specifically for these floats. Something about drinking from a real glass makes the experience feel special.

Making It Party Ready

Set up a float station with different ice cream flavors and soda options so guests can build their own creations. Label everything clearly and provide plenty of napkins because the foam can get a little wild.

  • Keep all ingredients chilled until the moment you need them
  • Have straws and long spoons ready for each guest
  • Make extra ice cream scoops in advance and freeze them on a tray
Keto-friendly Rebel ice cream float with rising bubbles served in tall glass with spoon and straw Save
Keto-friendly Rebel ice cream float with rising bubbles served in tall glass with spoon and straw | cookingwithhazel.com

Sometimes the simplest desserts create the happiest memories. Grab a glass and treat yourself tonight.

Recipe FAQs

These floats stay low-carb by using Rebel ice cream, which is sweetened with erythritol and monk fruit instead of sugar, combined with sugar-free soda. Each serving contains only 3 net carbs.

Absolutely! Rebel offers various flavors like chocolate, strawberry, and butter pecan. Each flavor creates a unique float experience when paired with different sugar-free sodas.

Diet root beer with vanilla creates a classic root beer float taste. Chocolate ice cream pairs well with diet cola, while strawberry works beautifully with diet lemon-lime soda for a fruity twist.

Pour the soda slowly down the side of the glass rather than directly onto the ice cream. This gentle pouring technique minimizes excessive foam buildup.

Yes! Simply substitute Rebel ice cream with a keto-friendly dairy-free alternative. Many brands offer coconut or almond-based low-carb ice creams that work perfectly.

These are best served immediately while the ice cream is firm and the carbonation is fresh. The ice cream will melt quickly, so enjoy right after assembling.

Rebel Floats Healthy Ice Cream

Low-carb ice cream floats with Rebel and sugar-free soda

Prep 5m
0
Total 5m
Servings 2
Difficulty Easy

Ingredients

Ice Cream Base

  • 2 cups Rebel vanilla ice cream

Beverage Component

  • 2 cups sugar-free soda, chilled

Optional Garnishes

  • Sugar-free whipped cream
  • Fresh berries

Instructions

1
Portion Ice Cream: Distribute Rebel ice cream evenly between two tall glasses using an ice cream scoop.
2
Add Carbonated Beverage: Slowly pour 1 cup of chilled sugar-free soda over the ice cream in each glass to create the float effect.
3
Garnish and Serve: Allow foam to settle briefly. Top with sugar-free whipped cream and fresh berries if desired. Serve immediately with straws and spoons.
Additional Information

Equipment Needed

  • Ice cream scoop
  • Tall glasses
  • Measuring cups
  • Long-handled spoons
  • Drinking straws

Nutrition (Per Serving)

Calories 160
Protein 3g
Carbs 6g
Fat 14g

Allergy Information

  • Contains dairy including milk and cream derivatives
  • Some sugar-free sodas may contain artificial sweeteners such as aspartame or sucralose
Hazel Bennett

Fresh, easy recipes and kitchen wisdom for home cooks and food enthusiasts.